The De-Stress Plan

Every individual confronts fundamental questions about the nature of reality, self-identity, and elusive happiness, yet few make these their life...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it....

New forms of manipulation and the inundation of stimuli from new media pose a great risk to children’s mental health. Finally, society has...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...

This documentary investigates the mysterious phenomenon of "Breatharianism".

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and...

Through poetic cinematography and stories of teachers sharing their wisdom with children from a range of backgrounds, the film showcases the benefits...

Give the muscles a morning stretch with 10 minutes of hatha yoga.